What strategies do you use to maintain your health and well-being?
Although I have runner in my name I think of walking as my strategy for health and wellbeing. I love running and it makes me feel good but walking is my go-to when I need to “air out”.
I walk or run every morning then walk at lunch and after work. When we were first sent to wfh in 2020 I wasn’t walking in the morning. I realized that I was off and cranky. I started my morning “commute” with a walk. It is a reset to start the day.
I love walking when I travel, going into little neighborhoods and exploring.
I advise everyone to walk everyday. You don’t have to run, just the simple act of walking does wonders for mind, body, and soul.
Introverted runner and other stuff 