I get more done by 9:00 am than most people do all day

When do you feel most productive? I get up early before work and try to bang out a project, clean or get my run in. I feel better knowing that I can cross one thing off my list. This time of year when the sun rises early I can be up at 5:00. I may,Continue reading “I get more done by 9:00 am than most people do all day”

Trailblazers

Name the professional athletes you respect the most and why. True to my running name, what first came to mind are the women runners. The first official and unofficial runners. Katherine Switzer, Bobbi Gibb, Nina Kuscsik, Joan Benoit Samuelson. They forced their way into the Boston Marathon and other marathons. They proved that a womanContinue reading “Trailblazers”

Yes indeed I’m walking

What strategies do you use to maintain your health and well-being? Although I have runner in my name I think of walking as my strategy for health and wellbeing. I love running and it makes me feel good but walking is my go-to when I need to “air out”. I walk or run every morningContinue reading “Yes indeed I’m walking”