Exercising mind and body

What are you doing this evening?

I went for a quick run tonight before it got too dark. It wasn’t a great sunset tonight but I got a little bit of color in the sky. After the run I did some weights and stretched. Then a shower

Now that I’m clean I’m doing some journaling. Getting ideas on paper, well a tablet.

Nice relaxing evening before a busy day tomorrow and this weekend.

I’m usually a morning runner but I have started to run more in the evening as it helps me sleep better. Not sure it’ll work once it gets dark out early but that’s another day.

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